New to all this

[Stevojames]

Need some advice
It's my first ever time on steroids ime on test cypionate as my first cycle I need to know basically everything how much to take for how long and a good diet plan

 

[musclei]

You're not ready for it if you find yourself asking the most basic questions. Do your research first unless you want to hurt yourself out of ignorance. It's not that hard either: there's thousands of first time cycle posts all over the Internet. All over this same board. On the first page right now. COME ON!

 

[-SD-]

Are you on right now or are you going to start?? I couldnt tell from your post. If you are on stop right now and dont continue until you gain the proper knowledge necessary for cycling steroids.

You arent going to win any friends here asking such basic questions anybody can find with the search button in a half hour or so.

Now, we need your
AGE
HEIGHT
WEIGHT
BF%

 

[Stevojames]

Age 34
Height 6ft
Weight 14stone 5lb
Bf 15 percent
Been doing weights for about 12 months now nothing serious just gaining some size
I want to take it further by doing steroids done abit of home work and chatted with a few ppl who have been taking them for years bought some
Test cypionate to start with with and was told to have 2 jabs a week so 400 mg had my first last sat second on thu been eating a good diet for my first week cut out all crap here's what I have I a day
Meal 1 7.00 am 150 g oats
Meal 2 10.00 am 4 egg whites
Meal 3 12.00 turkey /chicken breast ,veg
Meal 4 3.00pm tuna /cottage cheese /protein shake
Gym at 5.00
Train 3 times a week mon wed fri doing 2 body parts each time eg chest biceps mon etc
Protein whey after gym plus another meal after that
Been told not to mix the test cyp just finish the 10 mill bottle
I need to know if that's ok for a start what after the first cycle ?
Hope that's enough info for now I am new and need a chance to learn by speaking to ppl who know look forward to some positive feedback thx

 

[bigbassturd]

The fuck is a stone?

 

[Stevojames]

a stone is 14 lb haha from Great Britain mate

 

[LiftLearnLove]

weights for 12 months fuck off you dont need steroids

Come back after 3-4 years build a base first or the steroids wont do shit

 

[stevesmi]

before you put compounds into your body you should research this stuff first.

nobody can teach you how to train and eat on here. you have to do it yourself and it takes years to learn how your body reacts to what. there are many ideas in the training and diet sections of the forum. you are best off going there first before using AAS..

 

[Stevojames]

Nice to see that foods give u a nice attitude lol all I want is advice y can't any 1 on here give Any ? I want to go dwn this road of steroids so want some good advice what to take the test cypionate with etc ????

 

[LiftLearnLove]

nobody wants to give you advice because we all see that your not ready for steroids plain and simple

Listen to steve he is a veteran at this

 

[goin on 4T]

We don't have to give you advice, quite to the contrary we are looking out for your best interests.
What you need to do is first build a solid muscular base naturally and with a quality diet. First and foremost. Reach your genetic potential before you start messing with your compounds and altering your hormones.
Please listen to the words of wisdom, work out hard and learn a lot more about hormones what is different about each one and what to take when you are done with your cycle.

 

[-SD-]

Go find Dorian, Im sure hes got a lot of time on his hands to spoon feed you all the info you need

 

[gjohnson5]

Go find Dorian, Im sure hes got a lot of time on his hands to spoon feed you all the info you need

I bet Dorian's hourly rate would be fairly steep....

 

[RADAR]

12 months of training is not going to build you a base, and adding steroids is not going to give you the results you want because you have no base. I trained almost 10 yrs before touching anything.

But ! by all means go for it ,it's your money and your body guess you'll learn the hard way,good luck!

 

[-SD-]

I bet Dorian's hourly rate would be fairly steep....

he needs all the help he can get

 

[Jbranken]

Ill help. Your training regiment is a joke. 3 days a week? Chest and bis on mon? Your diet is poo. You're pinning on sat and thurs? Try mon and thurs. or maybe not at all. Glad your buddies are helping you to the land of limp dicks and bitch tits bc that's what steroids do to people who haven't researched. For your own sake, stop immediately!

 

[gatemoney]

Age 34
Height 6ft
Weight 14stone 5lb
Bf 15 percent
Been doing weights for about 12 months now nothing serious just gaining some size
I want to take it further by doing steroids done abit of home work and chatted with a few ppl who have been taking them for years bought some
Test cypionate to start with with and was told to have 2 jabs a week so 400 mg had my first last sat second on thu been eating a good diet for my first week cut out all crap here's what I have I a day
Meal 1 7.00 am 150 g oats
Meal 2 10.00 am 4 egg whites
Meal 3 12.00 turkey /chicken breast ,veg
Meal 4 3.00pm tuna /cottage cheese /protein shake
Gym at 5.00
Train 3 times a week mon wed fri doing 2 body parts each time eg chest biceps mon etc
Protein whey after gym plus another meal after that
Been told not to mix the test cyp just finish the 10 mill bottle
I need to know if that's ok for a start what after the first cycle ?
Hope that's enough info for now I am new and need a chance to learn by speaking to ppl who know look forward to some positive feedback thx

Clue #1
You're eating less then what I cut on and I'm under 200lbs