New Routine, need help.

[Sculelos]

Edit: Okay I'm going to do the Novice Rippletoe program, sounds good and I hope it works better then everything I've done prior.

 

[petpre61]

this link contains everything you will need:
http://www.elitefitness.com/forum/w...xercises-articles-more-start-here-484815.html

 

[Sculelos]

this link contains everything you will need:
http://www.elitefitness.com/forum/w...xercises-articles-more-start-here-484815.html

Ah okay, I am reading that and will completely redesign my lifts around that...don't know how I missed that in the first place.

 

[blut wump]

There's no need to redesign any lifts at this stage. Stick with the basic ones.

 

[Sculelos]

There's no need to redesign any lifts at this stage. Stick with the basic ones.

Yea, I am going to stick to the basics until I stop gaining in them, then I'll incorperate more advanced lifts... probably will take awhile as some of my muscles have quite a bit of unbalance in them since I can bench about the same as I can squat atm, have very little experience with all the other lifts but they sound good and I spent like 3-4 hours reading up on them and like half an hour practicing proper form, now all I gotta do is hit the gym.