New PR !!

[BOOEY]

I'm proud of this one:

Db Flat flyes 100's x 6 reps

I read a few months ago (I think in Arnold's Encyclopedia) that Franco used the 100's for flyes and I've been working on reaching it. 120's next!

 

[MsBeverlyHills]

nice job. how do you get those mothers off your knees & in the air???

 

[Mr_MAX]

when you go that heavy.... can you still keep good form... or is more like between a fly and press...?? ... pretty fuckin strong.. good job .

 

[psilo]

Damn...you must be freakishly strong or doing a combo fly/press. Just pressing 100s for 6 is tough for me.

 

[njlw226]

damn dude. i press 100's on flat 5 sets of 5. im only 170 pounds and at my gym, ive only seen 1 or 2 people even attempt the 100's. and this is at a major university's school gym. for you to do flys with the hundreds is absolutely amazing....if you do it with good form. karma your way.

 

[KillahBee]

nice BOOEY! keep that shit up.

 

[Illuminati]

nice work bro. that is not an easy feat. keep pushing it. 120's will be there before you know it.

 

[d3track]

nice man
just be carefull on that stretch
but keep hittin it
that had to pump nicely

 

[BOOEY]

Thanks everyone! Flyes have always been a good exercise for me, everyone in my gym is usually surprised by how heavy I go. I'll try and post a vid sometime soon.

 

[dirty~d~]

Nice work, bro. KEEP KILLING THAT SHIT!!!

 

[mayhems]

wow and i thought 40's were hard add another 60 on each side and i think id snap my shoulder or something! anyways great job!!!