New Platinum Member

[gladtobealive]

hello ef world,
excited about my new membership have been contenplating a long time.
40+ years old and have been going alla natural for 4 years, ready for more.
not sure what i can discuss here.
dont want to make stupid beginner mistakes so what is allowed and tolerated
thank you

 

[doublebicep]

Welcome to EF!

 

[obsessedwliftin]

Glad to have you in the Plat section bro! Welcome.

 

[notguilty31]

Hello fellow lifters and gurus back to the site after a little bit but definetly not efficient around blogs I am 35 and been lifting for approx 7-8 years the last six training and competing powerlifting weight is hanging around 230 bf has gone up in the last two years due to inactivity and didn't change my diet at all ha ha. I'm kind of worried about this hrt and if this is the right place to post a question on levels and advice. Any help would be appreciated or at least a nudge in the right direction on where to post the ? Thanks and good liftin to all

 

[RADAR]

Hello fellow lifters and gurus back to the site after a little bit but definetly not efficient around blogs I am 35 and been lifting for approx 7-8 years the last six training and competing powerlifting weight is hanging around 230 bf has gone up in the last two years due to inactivity and didn't change my diet at all ha ha. I'm kind of worried about this hrt and if this is the right place to post a question on levels and advice. Any help would be appreciated or at least a nudge in the right direction on where to post the ? Thanks and good liftin to all

I stay pretty Busy on here so you can post any Q's here or for a quicker reply PM me.

Glad to have you here.