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new pics

AXchange

New member
please ignore the playboy pj's.. i go to sleep in them.. sometimes..

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AXchange said:
please ignore the playboy pj's.. i go to sleep in them.. sometimes..

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your upper body is really good. calves are bad tho. PM NelsonMontana. He can help you out there.
 
good work, nice delts and back

i could tell you were once very skinny

bring up your tris and calves

what are you doing for calves?
 
swole said:
good work, nice delts and back

i could tell you were once very skinny

bring up your tris and calves

what are you doing for calves?

yea your right. beginning of hs i was like 115 lol. for calves iv'e doing the extensions off a machine, extensions off the leg press machine, raises, seated raises etc..
 
swole said:
good work, nice delts and back

i could tell you were once very skinny

bring up your tris and calves

what are you doing for calves?

+1

Overall you look excellent. Nice definition and especially nice abs.
 
good job, but if you ever want anyone to take you seriously.. get rid of the playboy under roohs..

jk..

good job man..
 
Wow! Great work on your body. Your abs to die for! I'll trade you some of your abs for some of my calves, lol. JK.

You're lookin' real good and your Playboy PJ's look comfy too. :)
 
AXchange said:
yea your right. beginning of hs i was like 115 lol. for calves iv'e doing the extensions off a machine, extensions off the leg press machine, raises, seated raises etc..

Yep- same here. Props on the hard work...
 
Looking good. What would you estimate BF is? I do like 100 calve raises just about every day with dumbells in hands. More on legs day. It helps.
 
Calves are one of those muscles you have or you dont. That is why so many body builders get implants for them. My one training partner has skinny calves and he has tried everything in the last 15 yrs.to get them to grow, they get cut but wont grow.
 
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