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little chris
New member
hey all I got some new pics in my gallery for anyone who cares to see.
New Pics In!
- Thread starter little chris
- Start date
SanFrancisconewb
New member
i cant see anyhting.
S
satchboogie
Guest
LITTLE CHRIS...
lookin awesome bro.
cut and definted.. .just the way zane would have it.
exellent stuff bro.
just a quick note that tanning will bring out your cuts like nothing else!
ciao my man
lookin awesome bro.
cut and definted.. .just the way zane would have it.
exellent stuff bro.
just a quick note that tanning will bring out your cuts like nothing else!
ciao my man
little chris
New member
thanks guys. and your right satch a good tan brings out the best. I'll chat with you soon.
S
satchboogie
Guest
for sure bro..
just a quick note on tanning.
if you dont live in a hot climate, tanning beds are a must.
tan a few times a week and you'll SO like your physique better.
in fact, when i'm pale (which isnt often) i start feeling small, fat and shitty.
TANNING IS A CRITICAL PART OF A BODYBUILDER'S ROUTINE!
just a quick note on tanning.
if you dont live in a hot climate, tanning beds are a must.
tan a few times a week and you'll SO like your physique better.
in fact, when i'm pale (which isnt often) i start feeling small, fat and shitty.
TANNING IS A CRITICAL PART OF A BODYBUILDER'S ROUTINE!
little chris
New member
satch...during the summer months it gets pretty hot here but the winters are cold so its an all around climate.
Irish...5'6 165lbs around 9-10%BF
this was my first cycle which consisted of 11 weeks of deca 300mg and primo 300mg. started off with 3 weeks of dbol at 20mg p/d.
My diet was 6-7 small/medium sized meals. only a total of 150 grams of carbs a day. I'm 25 and been training naturally for 7-8 years.
Irish...5'6 165lbs around 9-10%BF
this was my first cycle which consisted of 11 weeks of deca 300mg and primo 300mg. started off with 3 weeks of dbol at 20mg p/d.
My diet was 6-7 small/medium sized meals. only a total of 150 grams of carbs a day. I'm 25 and been training naturally for 7-8 years.
S
satchboogie
Guest
for 5'6, 165 pounds is quite impressive. especially at 9%.
bro chris.... do you plan on packing more muscle or are you gonna just maintain?
bro chris.... do you plan on packing more muscle or are you gonna just maintain?
little chris
New member
yeah being short sucks. I wish I was 5'8-5'9 and that would be cool. My goal is to be around 170-175lbs with 6-7% BF. Thats pretty tough though.
geoffgarst
New member
Nice job...need a tan though.
geoffgarst
New member
How did you get you abs? What type of ab routine and how long have you been working out on them?
LftHndPwrHouse
New member
Your back and Chest really filled out alot. ESP your chest. 100 times better in the new picks..
Keep it up man
Keep it up man
little chris
New member
geoff...the first pics were of me before and taken in febuary, thats why i was pale. the other 3 pics were after pics taken in july. As for my ab routine, I did abs 1-2 times a week for about 15 mins, using crunch methods and weighted resistance. I was on a low carb diet so that helped alot. If you want your abs to show better cut out some of the carbs.
Lfthnd...My chest was always my strongest area and had ma good base to build upon. I did want my back to get wider and judging by the pics it did. I also added in some deadlifts and hyper extensions to my back routine to bild up my lower back.
Lfthnd...My chest was always my strongest area and had ma good base to build upon. I did want my back to get wider and judging by the pics it did. I also added in some deadlifts and hyper extensions to my back routine to bild up my lower back.
