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New pics 11 days out.

WoW! Impressive Quadsweep! Coming along great! Don't forget to post your winning pictures after the contest!
 
dc8c353c42613f5262b46925ebbcf370.jpg


Wow, looking good bro. What weight do you compete at?
 
6b808905000d8ea930acb5232f2a44d9.jpg



I'm not sure, maybe the dimensions are too small. If you just want ot post them on this thread like I have your first two, go to where the picture is stored, right click, select properties, copy the address then go to post a repley and select IMG, then paste the adress in the pop up box and press OK. done.
 
Excellent work, looking almost ready to rock-n-roll on stage.... Looks like you're holding some water - sure you'll deplete that and use some diuretics to get to that final fully ripped, thin-skin look.


good luck,

DrG
 
What's with you standing with your pants around your ankles in front of your protein?? You must REALLY love your supps...J/k looking great bro. Is this for a show you have done before? Do you feel more confident about your condition this time?
 
Simply outstanding!!:D

On another note......I have the same shape in my lower chest as you, and I hate it. I have competed before and I definatley think it is a weak spot for me. Do you think the judges take away for that?
 
You look great Quad, good luck on the show

hairlossguru said:
Simply outstanding!!:D

On another note......I have the same shape in my lower chest as you, and I hate it. I have competed before and I definatley think it is a weak spot for me. Do you think the judges take away for that?
Click to expand...

I also have that shape to my chest, but it sinks in a bit more. It definitely isn't the best shape, but what can you do.
 
hairlossguru said:
Simply outstanding!!:D

On another note......I have the same shape in my lower chest as you, and I hate it. I have competed before and I definatley think it is a weak spot for me. Do you think the judges take away for that?
Click to expand...

Ummmm. Not really sure, never a comment made since 1985 and I judge now. Its not round like the black guys have but its not bad ...

Quad
 
Excellent QS! You'll do very well.. All the best my friend!
bass
 
you got more protein back there then GNC bro! damn, someone's got the hook up
looking sick though man, good luck
 
~ThaGame~ said:
you got more protein back there then GNC bro! damn, someone's got the hook up
looking sick though man, good luck
Click to expand...

i think that pic was taken in the back of gnc. lol:)
 
Looking excellent Quadsweep! Good luck in your show. A lot of hard work and dedication goes onto building a body like that!
 
FreakMonster said:
You look great but for some reason your right bicep looks alot bigger than your left. Maybe it's just the angle.
Click to expand...
Actually its the oppisite they measure the same but my left has better shape even before and after the tear. Could be lighting. shadows can do weird things and as you said so can angles.

Quad
 
Nice work, what are your stats (ht/wt etc) and what do you plan on being for the weigh in?
 
looking huge and tight bro, re-quailifying for the nationals will be a joke
 
Damn bro...You make me want to throw in the towel....Seriously though you look Awesome....Short guys are so lucky :)
 
BodyByFinaplix said:
Nice work, what are your stats (ht/wt etc) and what do you plan on being for the weigh in?
Click to expand...

5'7" tall, I was 217# today @ around 3.3%. I am having a hard time slowing the weight loss down. I am uping my calories almost every day in protein and fat. I carb deplete starting sunday on beef and grapefruit. I think I am going to need at least 3# of beef a day! I think by showtime I will be between 215# and 212#.

Quad
 
muscleup said:
Damn bro...You make me want to throw in the towel....Seriously though you look Awesome....Short guys are so lucky :)
Click to expand...

Never throw in the towl!!! I know you would not anyway! yes I could not be tall so I got thick!

Quad
 
Quadsweep said:


5'7" tall, I was 217# today @ around 3.3%. I am having a hard time slowing the weight loss down. I am uping my calories almost every day in protein and fat. I carb deplete starting sunday on beef and grapefruit. I think I am going to need at least 3# of beef a day! I think by showtime I will be between 215# and 212#.

Quad
Click to expand...

Right, you do not need to loose any more body fat. At this point its all about fluid balance and coming in dry and full. What does your carbloading phase look like? My experience with competition is still very limited (I've only been training a little under 4 years), and I try to see what more experienced guys are doing different. Although, now that I'm back in school full time, I won't try to compete again until I graduate. Why grapefruit for your depletion??? I just eat steak with a few raw veggies.
 
Quadsweep said:


Thanks need! You are looking great as well...any new pics I missed of you?

Quad
Click to expand...

thanks, there are some in this forum that I posted yesterday, cant remember if you posted on them though
 
You look right on time for 10 days out... way ta go....

Where are you in those pics? There are supplement bottles on the shelf too...
 
Looking great as always. Why can't you post a pic of yourself eating chips on a couch after not training for a few months so we'd have something to criticize.

BTW - looks like you have enough protien powder on hand in case of some type of protien related emergency.
 
genarr4 said:
Looking great as always. Why can't you post a pic of yourself eating chips on a couch after not training for a few months so we'd have something to criticize.

BTW - looks like you have enough protien powder on hand in case of some type of protien related emergency.
Click to expand...

Thanks! Well give me about a week and i will take that pic! Not chips but a big fuckin cheese burger...with bacon...and mayo...and extra cheese...damn it! See what you did! J/K! I was at beverly, I wish I had that much protein on hand!

Quad
 
Hehehe.. ok that explains it then...

*takes another bite of his bacon double cheeseburger with extra mayo*

MMMmmMMmm... I'm at ass eh? :)
 
quote by Tony104104

Looking good bro...It amazes me how you get so ripped, and maintian so much of your size....

er gear?
 
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