New photos!

[serkan]

Hello from Germany!

Here a few new photo´s from my last Competition in Germany where i win the overall title!
I am looking for a Sponsor which helps me be coming to the pro´s! If someone could help me i would be very gratefull.

Thanks

Serkan Cetin

http://www.body-xtreme.de/Gallery/Serkan2.jpg
http://www.body-xtreme.de/Gallery/Serkan1.jpg


www.serkan-cetin.de

 

[phrank]

I don't think you did so good on the attaching part. Perhaps you should try again...

And convert the pics into JPEG.

 

[serkan]

Sorry!
I think these photos you can look!

http://www.body-xtreme.de/Gallery/Serkan2.jpg
http://www.body-xtreme.de/Gallery/Serkan1.jpg

Serkan

 

[cure]

Looking awesome man. Great chest and quads. Good luck on finding a sponsor.

 

[genarr3]

I don't think you did so good on the attaching part. Perhaps you should try again...

And convert the pics into JPEG.

LOL. I thought you meant, "attaching parts" cuz it looks like someone did that with the head.

 

[joey10j]

good job brotha,, great definition. what's your bf%?

 

[serkan]

Thank´s!
My bodyfat in competition is 4-5% i think.

Serkan

www.serkan-cetin.de

 

[BIGEDD]

How many cycles you done? How did you prepare for the show diet & roids etc. Did you carb load? I have never done a contest before but would like to in the near future.
You look great!

 

[serkan]

I do 30 min.Stepper (intervall) after Training 6 times a week.
My Diet is very simple.High protein 400-450gr.Before 4 weeks of comp.middle amount of carbs.The last 4 weeks 200-250gr carbs.
I do no special carb loading.Only 2 day´s before the show a little bit more, when i´m dehydrate.

Serkan

 

[loomisH]

Serkan,
You look amazing! Great small waist, and amazing definition in the quads. You look super dry in those photos -- any tips for shedding water weight to bring out definition?