New PB on Bench! WOOOHOOO!

[Goldprospector]

Hey bro's...I am giving myself a pat on the back just because I feel good today!
iI decided to try for a 1R Max on bench today. I have not maxed out in about 4 to 5 years(which was 360 pounds back then). I have only been back into working out for 1 year since I had an accident and 6 surgeries in 2 years. I am also impressed with my strength since I am still losing weight on my current cycle, in week 10, I have dropped back to only 3 pounds gained, but my legs are definitely bigger and my strength is still going up.

Anyway, I started with a warm up of 200 for 10 then went to 250 for 5. I then decided to go ahead and try for 360. I nailed it fairly easily for 1 rep, then I went for 370 and pushed it up....next 380, NAILED it too!. Wnet to 390, struggled but got it up and stopped at that one. I was satisified, and I will try for 400 in a couple of weeks just so I can say I got it!

 

[from zero]

Nice work bor.

 

[The Wenis]

congrats

 

[strongsmartsexy]

Props! WOO HOO!

 

[onebigab]

Good Job Man!!!

 

[onerepmaximum]

That's a lot of weight maing. Congrats, keep progressing.

 

[sh4dowf4lcon]

That's a lot of weight maing. Congrats, keep progressing.

Way to go GP. hey, so have you started that papervar yet?

Keep working hard borheim!

 

[Goldprospector]

SF, Yeah, I started the Var 3 weeks ago and plan to run 2 more until I start PCT. The main reason that I ran it now is that I was really disappointed in the overall cycle. I posted up my results on the Anabolic board. The Var definately works great.

 

[LITTLEMAGS]

nice lift!

 

[wtlftr]

liftin strong, pretty soon you will get the big wheels (4 caddies a side)

 

[The Wenis]

post up when you hit 400. that's quite a milestone.

 

[powerslave]

Great job!

 

[Goldprospector]

I am planning on trying 400 in about 2 weeks. right at the end of the Var and start of the PCT. I will start @ 390 after the warm up then I hope I should be able to blast it out.

 

[wizardnor]

I am planning on trying 400 in about 2 weeks. right at the end of the Var and start of the PCT. I will start @ 390 after the warm up then I hope I should be able to blast it out.

good luck man kill the weights