New member

[Melrod6150]

I am new to this forum, my hubby 6150 referred me. I am 36 years old with 4 beautiful children, ages 17 to 3, 3 girls and 1 baby boy, the youngest. I have always been athletic, in shape for the most part of my life. After each child birth I busted my ass to get back in shape, always proud. Last year I had a hysterectomy and then comes thyroid issues and weight gain. I do not now my body fat percentage, my weight was always 105-110, always tone, could see my abs, never concerned about it because I could see my body and felt good. We are from Texas, so country girl at heart, cows, hauling feed, carrying firewood, mowing own grass, push mower, just to get that extra activity, elliptical, and just quite frankly 4 kids keep me moving. Well present weight is 124, last Saturday I weighed 118. Started going to gym 3 weeks ago 1 1/2 hours atleast 4 times a week. Doing cardio and weights and started taking Princess stack 2 weeks ago. I am looking for any pointers on toning up my body more, keeping fit, how to get over this hump, what I need to be eating. Thanks so much !

 

[Melrod6150]

I'm 5'4" 118 lbs not sure on my bf. working out everyday to build up my endurance. Looking for pointers on areas I am working on.

 

[Melrod6150]

Bump

 

[Melrod6150]

Ttt

 

[Iwrkout]

Keep pushing yourself. Train hard, meaning lift heavier and maybe more often. I train 7 days a week but one body part at a time so I dont take a day off. Legs one day, then back n biceps the next, shoulders n triceps, then chest. I do cardio 3x a week for around 30 minutes. (HIIT) Obviously take in your weight in protein and eat clean. Always change up your exercise routine to keep your muscles guessing.

 

[Iwrkout]

There is a lot if good information on this site regarding diet and training programs. Read the stickies or other peoples posts.

 

[Melrod6150]

Thanks. I need all the motivation and info I can get. What all type of foods should I be eating, and what's the take on protein shakes. I currently on princess stack, weighed yesterday 127, 2-3 weeks ago I was at 118, so I throwed and trying to figure out what gives

 

[Melrod6150]

Can you give me a idea of a diet or clean eating and where to start? Thanks!!