New Member

[Angelwater]

Fitness Plan

Hi everyone.

I'm a new member here...trying to boost my workout and get results faster. Just thought I would check out this site and wanted to say hello to all of you. So HELLO!!

Ok, here is my new plan. Finishing off what I'm doing this week and will be starting this new one next week.

Do 25 minutes of Pilates in morning right when I get up.

I will be doing 30 minutes of weights (Doing triple drop sets-with 3 minute sprints in between the first exercises) and approximately 30 minutes of cardio after the weights each day. (At least 5 days a week)

I'll be taking the ECA stack 3times daily along with my 2 protein shakes and Krush supplement (creatine).

Does this sound like a good plan? Will it make me bulk up...or just lose fat and tone up....and...how fast will I see results??

Thanks!

 

[sweed]

hello hello... the best of the best fitness/ bodybuilding/ power lifting site on the NET!! I love it here and im sure you will too. check out the womans forums, as well as the other diet/ supps/ and weight training forums.
what is your current stats?

 

[Angelwater]

Hey there!

By stats, what do you mean...weight and measurements???

 

[sweed]

Hey there!

By stats, what do you mean...weight and measurements???

like we do on the anabolics forum... its knda like

age, weight, height, bf %, diet, training history (how long u been workin out) .

do you do any type of competing? bbing, figure, fitness?

 

[Angelwater]

Ok, so here are my stats.

Age: 24
Height: 5'5
Weight: 136
Don't know my body fat percentage.
I dont' know if it can be calulated by my measurements....I am keeping a log of that. I weigh more than I did at Christmas (by 5 pounds) but I have less inches.

Started getting more into working out in January...on and off though.
Got into a pretty good routine about 2 weeks ago and changed my diet...already noticing some results...very small though.

Next week I'm changing up my routine again. I edited my first post and put there what I'll be doing.

 

[sweed]

Re: Fitness Plan

Hi everyone.

I'm a new member here...trying to boost my workout and get results faster. Just thought I would check out this site and wanted to say hello to all of you. So HELLO!!

Ok, here is my new plan. Finishing off what I'm doing this week and will be starting this new one next week.

Do 25 minutes of Pilates in morning right when I get up.

I will be doing 30 minutes of weights (Doing triple drop sets-with 3 minute sprints in between the first exercises) and approximately 30 minutes of cardio after the weights each day. (At least 5 days a week)

I'll be taking the ECA stack 3times daily along with my 2 protein shakes and Krush supplement (creatine).

Does this sound like a good plan? Will it make me bulk up...or just lose fat and tone up....and...how fast will I see results??

Thanks!

whoa whoa whoa.... 25 minutesof pilates, weigh training and cardio after weight... thats a lot of training. you can overtrain very quickly.. cardio u can do 3-4 times a week.. in the morning before 1st meal the best time.
diet is key to seeing results. what does that look like? Creatine mono will help a little , but u can see bloat from it.
when u do weight train?... do u do certain body parts for each day, or do u do all body parts every workout?