new in this

[fuego4e]

i have been at gym since july 2011.. but.. now.. i want to get a help.. i want bigger muscles... what should i eat/drink? i use protein before my work... anything else (after and/or before my rutine)?

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[ohwow]

You still need to do a lot of reading my friend. You should be taking protein post workout as well. Everyone is going to need your stats to help you reach your goals

 

[jmorgan88]

Eat eat eat.lots of protein.it takes time to make gains its not an overnight thing just stick with it and work hard and you'll see results.

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[obsessedwliftin]

What is your diet like? What kind of workout rotuine are you doing? What are your current stats? All this info will help us help you.

 

[RADAR]

READ THIS

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html