**New Improved Excel Spreed Sheet for our Cycles.

[Ezekiel]

I have improved the excel sheet to now include the following:

Keep track of your weight & strength gains over the coarse of a 12 week cycle. It will also provide you w/ ratios to give you percetages on your increases, both in weight gained and strength increases.

It now also includes a section to track your Protein & Calorie intake per day and will allow you to enter in your "goal" protein and calorie intake for a given day and caluculate whether or not you are short or over on your goal.

I have also included a fairly comprehensive "Food Chart" broken down into food groups that give you values for Proetin, Calories, Fats, Carbs etc.

I also have included instructions on how to use the sheet which will ideally make it easier to use.

You can get the sheet here:

 

[lostinfitness]

zeek,

good shit bro, you are an asset to the board.

LosT!!

 

[raider187]

Nice Job Bro... I use one to keep track of diet/workout. I have one I did for weight loss goals by date, per week, in .5-5 lb increments. If you ever need and VBA or have Questions, drop me a Pm...

Nice Work Again, I'm going to steal it with Pride.

 

[Ezekiel]

Thx boys...If you have any ideas on how to make it better let me know.

 

[sparetire]

Check out my cycle planner. I posted it in the forum.

instructions are in the excel sheet also: my url: www.darkmantis.com/SpareTireCycle.xls

 

[Ezekiel]

Check out my cycle planner. I posted it in the forum.

instructions are in the excel sheet also: my url: www.darkmantis.com/SpareTireCycle.xls

Bro, that is so awsome!! I could see that being very handy indeed!!

K to you!

 

[Faizakafez]

crazy shit man,

!!!

 

[Ezekiel]

I have improved the excel sheet to now include the following:

Keep track of your weight & strength gains over the coarse of a 12 week cycle. It will also provide you w/ ratios to give you percetages on your increases, both in weight gained and strength increases.

It now also includes a section to track your Protein & Calorie intake per day and will allow you to enter in your "goal" protein and calorie intake for a given day and caluculate whether or not you are short or over on your goal.

I have also included a fairly comprehensive "Food Chart" broken down into food groups that give you values for Proetin, Calories, Fats, Carbs etc.

I also have included instructions on how to use the sheet which will ideally make it easier to use.

You can get the sheet here:

Bump.. 1 time only

 

[sparetire]

thanks guys