Please Scroll Down to See Forums Below
New Help
- Thread starter RGtx
- Start date
PM Dylan, he will put u on a diet and workout plan. do exactly as he says.
you need a total makeover in your lifestyle.. if you are willing to change things then we will help you get there. steroids are not gonna help you here, they are not magic pills. diet and lifestyle changes are the only things that will help you.
no more fast food and trash food.. and no more watching tv every evening. gotta exercise and eat healthy. willing to do that?
you need a total makeover in your lifestyle.. if you are willing to change things then we will help you get there. steroids are not gonna help you here, they are not magic pills. diet and lifestyle changes are the only things that will help you.
no more fast food and trash food.. and no more watching tv every evening. gotta exercise and eat healthy. willing to do that?
Sure am, thank you.
im thinking its safe to assume that your body fat is pretty high at that weight... do you know what it is? i need to know that before anything else... i also need to know what your diet is like and what your training is like... please provide that information so i can help you out...
