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Hey everyone. Have some questions and not 100% sure how the whole forum thing works but it seems that there are a lot people here that are sure of themselves so I figured I'd give this place a look.
I'm in high school. I recently took a weight lifting class got the basics of it but it was my first time. I am not a naturally big person but I know I can get there. I have three brothers that are 3-8 years older than me and have all gone from looking like me to being the biggest kids of a 2000 kid high school. Before I started the class, I was weighing 100-110, now, one year later, I'm weighing 140. Am now a sophmore not currently in any weight lifting program yet. So, I'm here for advice on how to gain weight and muscle without doing anything particularly unhealthy. I am not looking become a bodybuilder or look like one, I just want to get a little muscle on me. So if anyone has been in my situation at some point or anyone that can give me general advice on what I should do. (food suggestions, starting workouts etc.)
Thanks a lot.
- Alan
(This is the second time posting. Accidentally put this in steroids the first time
I'm in high school. I recently took a weight lifting class got the basics of it but it was my first time. I am not a naturally big person but I know I can get there. I have three brothers that are 3-8 years older than me and have all gone from looking like me to being the biggest kids of a 2000 kid high school. Before I started the class, I was weighing 100-110, now, one year later, I'm weighing 140. Am now a sophmore not currently in any weight lifting program yet. So, I'm here for advice on how to gain weight and muscle without doing anything particularly unhealthy. I am not looking become a bodybuilder or look like one, I just want to get a little muscle on me. So if anyone has been in my situation at some point or anyone that can give me general advice on what I should do. (food suggestions, starting workouts etc.)
Thanks a lot.
- Alan
(This is the second time posting. Accidentally put this in steroids the first time
