Good post, but I will still utilize glutamine for my immune system. I also feel that glutamine is a top notch recovery aid, what may be a very good supplement approach is to add alanine to the glutimine as it seems that they work together in the body.
The article says a lot about protein synthesis and how glutamine may not be helpful in that regard, but what about its effect on the immune system and its ability to release higher levels of GH? Those are good enough reasons to take it for me.
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