New Evidence Against HMB

[Singleton]

Money, of course. Perhaps personal interest as well.

I'm more wondering how effective this product is than Bill Phillips' motives for making it.

Jack Ransone's study did not go into detail on how the players' strength was tested.

Although I'm curious to try it, I'd rather see someone else try it (at 9gm/ day for a month) and report back to this thread!

 

[FunkMasterFlex]

find Ornithin Alpha Ketoglutarate or KIC in powder form....much better stuff...but you need bout 2-3 grams of each to get serious results...i know olympic athlete who use it, mostly cylists...tastes like crap i heard hehe. But thats the real stuff, screw HMB...if anyhting take some BCAA's that are double in Leucine during your workout and throught the day inbetween meals....prob cheaper and more effective at preserving muscle