New CKD record.....

[beastboy]

last time I did this diet, I had a 3 day carb-up and it seemed to NOT end, so I gave it another round....I only did a 12 hour carb up and was still trace 6 hours into it....

Anywho....I'm down 7 pounds in the first week. Still having issues with energy, but I'm managing.

 

[WODIN]

Very Cool bboy, keep up the solid work.

 

[beastboy]

Carbs...less than 20g.

I eat bacon, eggs, meat, cheese, ranch, salads.

I'm following Mr. X's calc.

 

[the nature boy]

 

[PoyeBoy]

you are my hero, my inspiration, my love, and I long to be with you

 

[slickdadd]

just reading about CKD makes me need a carb up