New bulk diet comming up..

[MrRTTB]

Will from now start counting protein only from the meat and never to inlude the protein in things like rice, pasta or bread. The diet is very clean, that is the way I like it..

A typicall workout day:

Breakfast(1 hour pre workout):

50g rice(parboiled)
100g bread(3 slices high fiber bread)
Sallad, some broccoli, tomatoes.
20g Whey Protein
125g cottage cheese
200g White fish or 1 can of tuna
Coffee

Post workout:
# when I've finished last set : 30g Whey protein + 30g Dextropur

Post workout meal one hour later:
100g white fish
100g chickenbreast
15g Whey protein
125g cottage cheese
140g rice or pasta, medium high carbs

Meal 3:
50g rice
70g bread(2 slices)
Broccoli, sallad
200g White fish
125g cottage cheese
5g omega3

Meal 4:
300g White fish
100g rice or pasta
Veggies

Meal 5: Same as meal 3

Meal 6 before bedtime:
50g rice
125g cottage cheese
250g Red meat or Chicken or 250g tuna or white fish.
Veggies
5g omega3


I wont eat like this all the time, carbs will sometimes come from baked potatoes post workout and pasta.

 

[Senior Woonaki]

you might want to try and space those protein portions out a little bit... Depending on you weight you might not be able to utilize more than 6o grams in a sitting

 

[Mr.X]

It's a good set-up and your protein is way up there, which is a GREAT thing for muscle building. Kept this up for about 8-12 weeks, then let me know how it goes.

Mr.X

 

[michaelcoutts]

Do you struggle to eat that much food in a day?....I would be fucking pushing it down not to mention the time taken to prepare it!!!

 

[DKH]

What would be a good substitute for cottage cheese. The stuff makes me gag!

 

[MrRTTB]

substitute to cottage cheese would be a Casein/Whey protein powder, or a Egg/Whey/Casein powder. For food, try to search for cheese curd, pure, low fat, low carb curd cheese.

Whey rocks first thing in the morning, and post workout. Casein Rocks during all day long and befor ebedtime.
I like mixing different protein sources. Tuna, eggs, and Whey. Chicken and fish. Red meat and eggs. I will from now change my diet a bit, and follow Mr. X advice on GI tappering or whatever to call it..

# Breakfast, medium GI carbs.
# Pre workout Low GI carbs
# Post workout High GI carbs
#Except from that low GI carbs, and before bedtime a super low GI rice at GI 30-35( count with white bread at GI 100 ). I think I will be able to gain mass, and still hold fat away.

I eat small meals, rather often. Solid foods are the best and I love meat. I just take some Ginger root and 1 hour after eating I'm hungry again. I upped on my waterintake and my appetite increased with it. I also added garlic extract and this shit makes me thirsty as hell.

I've also lowered ALA a bit and are now taking 250mg With measl up to 60g carbs. From 60-100 I take 500mg.