Never bought flax before..did i get the right one??

[sicklydiesel]

i was buying my supplements today and i picked up a bottle of "cold pressed organic high lignan flax oil" by sprectrum essentials ....its 14 grams per tsbp.

 

[Willyumyum]

perfect, high lignan flax oil is what you want... If you don't like the taste of it plain try mixing it with a protein drink or in some yogurt, or whatever your diet permits.

YUM

 

[sicklydiesel]

thanks willy..i wasnt sure whether to get the one that said "high lignan" or not