Net Impact Carbs?

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Can someone explain this idea to me, I can't quite get around a carb being a carb. Thanks in advance.

 

[Ceebs]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=226850

 

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Ahh...the power of the "search" function.


Thanks much Ceebs!!

 

[Ceebs]

The search function is kaput at the moment - I knew to link that thread because it was recent and still on the first page of posts. You're welcome, though.

The bottom line is, a carb is still a carb. Different ones just affect blood sugar differently.