Nelson........thoughts on appettie suppressants......

[drveejay11]

List some good ones for us Bro....(I'm referring to non-ephedra/non-caffeine/non-stim varieties).

This is ALWAYS a hot topic that goes UN-answered! It would help MANY of us with which dieting is a bitch!

I read somewhere that "avacado" was decent!?!?!?

 

[Nelson Montana]

Not to be difficult...(although I often am)...

Appetite suppressents are like stimulents in that, by the time they work, you start to build up a tolerance to them and they eventually backfire.

Believe it or not, the best appetite suppressent advice probably came from your mother when she told you as a kid; "Don't eat that piece of candy, it'll spoil your appetite! She was right. Sugar supresses the appitite. So if you eat a piece of fruit 20 minutes before a meal, you'll probably get full faster.

Beyond that, I have to give the one answer that is tried and true yet people don't like to hear it. But it works every time.

Will power.

You need to have control over your mind to succeed in anything. It must become a lifestyle. When you accomplish that, it puts you one step closer toward accomplishing the next, more difficult task. And so on.







Or, you can just ask someone else what drugs to take.

 

[drveejay11]

Thnaks bro...I would have thought for CERTAIN that YOU woyuld have had some herbs/supps to recommend

 

[Nelson Montana]

As far as herbs there's Gymnema. But it raises estrogen.

Will power my son. Will power.

 

[drveejay11]

LOL......yes sir

Thanks Bro

 

[stonecold54]

celery celery celery
that is my cheat food when I am hungry it fills me up and gets me to my next meal without giving me calories that I don't want

 

[BrickGirl]

Water for me When I am cutting, I drink over 2 gallons a day, but I NEVER cheat once on my diet

 

[BigAndy69]

Water for me When I am cutting, I drink over 2 gallons a day, but I NEVER cheat once on my diet

It shows.

 

[OXANDRIN]

Water for me When I am cutting, I drink over 2 gallons a day, but I NEVER cheat once on my diet

if you worked on a trading desk there is no way you could drink that much water an still have a job

 

[BigAndy69]

Also brushing your teeth constantly (including your tongue) helps quite a bit. I use to brush 6-7 times a day...help tremendously.

Also it's great if you eat pussy as it numbs your tongue and you don't taste anything.