Depends on how you look at it. Nelson Montana is good fella. He and Needto are top notch fellows here..... These to rate very high on my no bullshit straight up list of good guys, as well as Omega and my friends list. That cookbook (anabolic Kitchen) is excellent..... something tasty for all in there..... buy it if you don't have it! Both are major contributors to the knowledge that gets all around here, also Omega..... These three guys make a difference.