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negatives of megadosing ala?

The only negative side effects I get is heartburn.

Nautica

I have mega dosed while eating carbs and while carb depleting.
 
I think if there is any supplement your gonna ever megadose, it's this one......Liver support is medically proven, that in itself is extremely beneficial for any of us that juice. And keeping fat down while eating carbs, it's the best supplement out there I think......(legal supplement).
 
nautica said:
The only negative side effects I get is heartburn.

Nautica

I used to get bad heartburn until I starting taking my ala right before my carb meal. This completely eliminated it. I'm taking 1200mg 3x day. I think it was a post I read on this board, I can't remember who, but it definately worked for me.
 
superuser said:
I used to get bad heartburn until I starting taking my ala right before my carb meal. This completely eliminated it. I'm taking 1200mg 3x day. I think it was a post I read on this board, I can't remember who, but it definately worked for me. [/B]

Same here.

Also, it can promote hypoglycemia, HOWVERE I find that over time ALA has improved by body's abilaity to regulate insulin and blood sugara levels so that even when I do have low sugar, I dont crash anywhere like I used to.

Of course I sort of ended up easing into high doses over a period of time. I think guys tend to hane a bit more problems (well, they notice the post-ALA drop in blood sugar more) when they start off at high levels.
 
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