J
Juice Authority
Guest
If you haven't seen needsize's 5x5 strength workout routine on the training board go check it out.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=204402&highlight=5x5
The weight I workout with on the bench has gone up 20lbs a week for the last 4 weeks. On the last bench workout I hit a PR, which was 365lbs 5 sets of 5 (5x5). I also upped the dosage on the D-bol to 80mg's ed. For me, there was a significant difference in results from 50mg-80mg's of D-bol ED.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=204402&highlight=5x5
The weight I workout with on the bench has gone up 20lbs a week for the last 4 weeks. On the last bench workout I hit a PR, which was 365lbs 5 sets of 5 (5x5). I also upped the dosage on the D-bol to 80mg's ed. For me, there was a significant difference in results from 50mg-80mg's of D-bol ED.