needsize and galaxy, please look in

[AlwaysOn]

I was wondering what kind of training routine you did to develop the physique you guys have (as opposed to what you may be doing now to maintain that physique).

 

[DiamondCutCows]

I remember Needsize falling in love with the 5x5 routine a while back.
There were some vids of his DL'ing on this site a while back...

 

[The Greatest]

they are also walking pharmacy's, but give it up they bust there ass.

 

[theoak01]

you may also be forgetting the 10yrs of natty training needsize put in before touching the juice? I met him as he was on his first cycle and he was a big guy then

 

[DiamondCutCows]

you may also be forgetting the 10yrs of natty training needsize put in before touching the juice? I met him as he was on his first cycle and he was a big guy then

 

[Toozee]

The pics of him while he was still natural are very impressive. The 10 natty years of hard work I believe has much more to do with how he looks.
Much respect.

 

[wnt2bBeast]

I remember Needsize falling in love with the 5x5 routine a while back.
There were some vids of his DL'ing on this site a while back...

correct.. he did post his new routine lst week on the training board which has a lot more volume..if you want to take a look..

 

[needsize]

Thanks guys
The 10 years of natural training did make a huge difference, and I;ve only been juicing for 3 years now. The 5x5 did put a whole lot of mass and strength on me, but any routine will only work for so long. The one I am doing now is a variation of the one yates did in Blood and Guts, and it put 20lbs on me this year

 

[Dial_tone]

Right on for natty training.

 

[slash747]

Can someone put the link to needsize's training routine? Please? Im soo lazy!

 

[needsize]

Heres the link to my current routine
training routine

 

[AlwaysOn]

so what type of trainining were you doing during the time period you got jacked/huge?

 

[needsize]

so what type of trainining were you doing during the time period you got jacked/huge?

its taken me about 15 years to get to where I am, 12 or so years of natural, and 3 years of juicing. Most of the size was put on by 5x5, but thats because I followed it the longest. I think any routine based on progressive resistance will work well

 

[AlwaysOn]

when you do a drop set, how many times do you drop the weight?

do you have training partner that does that?

 

[JKurz1]

no cardio bro?

 

[needsize]

when you do a drop set, how many times do you drop the weight?

do you have training partner that does that?

usually one drop, I do the drop myself which gives me a few seconds rest

JKurx1, no cardio when bulking, its too hard to eat enough calories as it is. My bf never gets above 12-13% at most, so I'm not too concerned. Sometimes I get out of breath a little easier than I would like, but thems the brakes....

 

[JKurz1]

usually one drop, I do the drop myself which gives me a few seconds rest

JKurx1, no cardio when bulking, its too hard to eat enough calories as it is. My bf never gets above 12-13% at most, so I'm not too concerned. Sometimes I get out of breath a little easier than I would like, but thems the brakes....

Good stuff...so, on your off days, when you are bulking up, your diet stays the same, carb wise? Just pound the cals and relax? On or off gear?

 

[Deleted member 33117]

Drop sets are the bomb. BBF loves them, and does them every workout.

 

[Vicious cycle]

I was wondering what kind of training routine you did to develop the physique you guys have (as opposed to what you may be doing now to maintain that physique).

As stated in Galaxys signature: "My Secrets: genetics, tons of drugs, heavy compound movements, and a high protein diet"

"If you have any other questions then you obviously missed the above statement."


I think that sums it up.

 

[alltraps]

Drop sets are the bomb. BBF loves them, and does them every workout.

do you always reffer to yourself in the third person?

 

[needsize]

Good stuff...so, on your off days, when you are bulking up, your diet stays the same, carb wise? Just pound the cals and relax? On or off gear?

calories generally remail the same, although I am a little freer with junking out on training days

 

[superqt4u2nv]

do you always reffer to yourself in the third person?

karma for you

 

[Dial_tone]

do you always reffer to yourself in the third person?

he thought he was posting as one of his alters.

 

[Deleted member 33117]

he thought he was posting as one of his alters.

YOu make it sound as though I have more than one. LoL

 

[maccer]

do you always reffer to yourself in the third person?

I have pointed this out before its Delusions of grandeur

 

[needsize]

I have pointed this out before its Delusions of grandeur

see NS has no delusions, he is grand......

 

[maccer]

see NS has no delusions, he is grand......

Typical I was just about to say "you don't see NS talk in the third person"!!!
and you go ruin it

 

[jb160]

Is the 5x5 routine just 5 sets of 5 reps with max weight?

 

[needsize]

Is the 5x5 routine just 5 sets of 5 reps with max weight?

check out the sticky "training methods" in the training forum, there is a link to a post that explains everything

 

[superqt4u2nv]

see NS has no delusions, he is grand......