needleboy

[PARABOLAN]

what does ur current cycle look like??

 

[XXXL]

yes, i'd like to see that too. 32 lbs in 8 weeks?

 

[Older Big J]

i can attest...

needle has gotten quite large. don't piss em off...

 

[needleboy]

IP sust 600mg/wk 1-6 & 300mg/wk 6-12
IP deca 300mg/wk 1-12
Ttokkyo Eq 400mg.wk 1-12

Fina(homebrew) eod weeks 6-12!!
IP Winny 50mg/day winny weeks 6-12 if nips start to itch!!!


IP GEAR IS DOING VERY NICELY!!!!!!!!!!!!!!!!


PS- What's up Older BigJ?? When we gonna hit some lunch??

 

[PARABOLAN]

why are u running deca and fina together?

 

[needleboy]

I run deca in every cycle- for my joints- I need it!! That's why I added the winny to combat any progesterone sides!!

 

[PARABOLAN]

how many cycles have u done man?

 

[needleboy]

Well did ALOT from 18-21. Took a 7 year break. I do on average 2 12 week cycles per year. This is by far my most successful cycle yet. At 32 my body is responding better than ever, also I truly think hardcore H.I.T training has done wonders for me.

 

[PARABOLAN]

whats ur training schedule like??

 

[needleboy]

T- chest, shoulders(except traps), and tri's.

TH- back, bi's & traps

SAT- Legs

Abs every workout- cardio everyday, 2x on M, W, F started heavy cardio at the 6 week mark when I added fina and winny for cutting.

 

[PARABOLAN]

what exercises do u use and how many sets/reps??

 

[needleboy]

I switch exercises every 4 weeks. I do 1 set per exercise (to complete failure & I mean COMPLETE FAILURE, with 1-2 forced reps and negatives) 2 exercises per bodypart. I am in and out in 30 minutes! H.I.T really requires a partner, because you have to take it all the way to failure!! Impossible without a partner really.

 

[PARABOLAN]

i think im gonna try what ur doing.. (training not drugs that is)..

 

[needleboy]

Read up on Mentzer if you can. 3 words sum it up BRIEF, INTENSE & INFREQUENT!!

 

[PARABOLAN]

i tried read on it but i never found an actual training schedule (i mean with exercises, sets, reps... etc)..

 

[needleboy]

well try what a I'm doing, switch up every 4 weeks. Do a good 4/4 count on your movements, and keep intensity up.