Needhelp with: a clean bulking diet

[Needhelp]

What would a clean bulk look like? I'm trying to gain as much muscle as possible, with as little fat as possible...

I'm 165/5'11, so
165x20 = 3300-3400

.35 protein = 289-298 grams
.50 carbs = 412-425 grams
.15 fat = 55-57 grams

Right?

But, I dont know what foods to eat... (I don't think I can eat that much!!)

I work from 1PM-6PM, so I really can't eat much there.. I still should be able to get in 5-7 meals/day though...

If anyone could come up with a sample bulk, for someone my size, that'd' help me a lot...

 

[Needhelp]

 

[aNuBiS]

GNC 2200calorie weight gainer.

Its your friend!

 

[ikedani]

screw clean bulking, it is not really possible, ever see pros bulk, fast food, i know they are on a ton of drugs, but don't go to there extreme, get about 2500 cals of clean food, and about 1000-2000 of whatever the hell u want helped me a lot. Look i weighed 120 at 6', now im a good 185-190. Youir going to gain fat, it is inevitable