Need to get RIPPED in 4 weeks!!! -PLEASE HELP!!!

[twan turner]

bros,
i need to get ripped in 4 weeks exactly... i'm going on a cruise and want to be shredded. can anyone help me with a diet that can shred me in 4 weeks or so... i'd give anything to be ripped. by no means am i fat but need much better abs... i have trouble getting lean cause even at 100g's of carbs i still feel chubby... any and all advice would be greatly apreciated... PLEASE HELP!!!

 

[rodd45]

how tall and fat are you ?

 

[twan turner]

hey

6'1,230, 12-15%bf... not in very bad shape just not where i need to be... also, taking fina 66mg/day, winny50mg/day, and eq 450mg/week... have some clens too... just started t4 yesterday! HELP!

 

[Diesel3d]

i would get on crums diet right now.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=124559

from 12-15% to get ripped is not a lot of time. I would hit the cardio as much as possible since you are on anabolics.

DNP would speed it up if you don't see good results by week 3 but i don't want to recommend that to anyone. Do your research if you choose to use it. Just be careful, because in your situation you are wanting for fast results ( you have 4 weeks ), so if you choose dnp don't over do it or it could kill you !

i started dieting around 12-13% 3 weeks ago . i'm at the end of my 3rd week now on a low carb crum style diet, t3 clen, cardio, winny & deca and am not ripped yet, but am noticing results. Everyone is differnt though

 

[nautica]

Crums diet is excellent, but kakdiseals CKD diet may be a little faster.

Good luck
Nautica

 

[twan turner]

thanks...

thanks a lot bro!!!

 

[twan turner]

what's kak'sdiesal ckd diet...

what is this diet...

 

[nautica]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=132661

Another reason I would like the CKD diet for your purposes, is the carb load you will be doing you first couple of days on vacation. You will get a great pump and be as vascular as hell.

Good luck
nautica

 

[Beezers]

Allow me to be the voice of reason....It's not going to happen in four weeks. Going from 12-15%(there's quite a difference between 12% and 15% btw) to a 6-8% ripped is a good 12-16 week journey. In four weeks you'd be lucky to attain 10% and that's coming from 12%, not 15%. Crash dieting, like this, will utimately lead to more muscle loss than fat loss, anabolics or not. Patients is the first step to being ripped. Be content with 12%. Are you that insecure that you have to be ripped for a vacation? It's a vacation, not a contest, you're supposed to relax.

 

[Dr.Evil]

throw the t4 in the trash. it is not effective and will mess you up. if anything get t3 and clen.

 

[haxedout]

i agree with the clen and t3.. at least some e/c/a try clenbutrx by vpx...

 

[therookie]

Forget crums diet, its an awesome diet but CKD is ideal for your time period....

Download this excel spread and plug your weight and let excel do the rest....Comps of Mr. X..

http://www.magzgrafix.com/ckd.htm