need to cut. help?

[jeremys]

Your workouts should be like this: 15 reps, 12, 10, 8, 6, 15 ALL IN A ROW. You should do 2-3 sets like this per body part. Yes its hard but its the quickest way to get your body back into ketosis. You just have to do it if you want the best results.

i'm sorry, this is just hard for me to understand.

1) that's 6 total sets per bodypart x 2 more times around? making that 12 sets per bodypart? so for chest and back it would look like this:

chest - incline bench 135x15,135x12,135x10,135x8,135x6,135x15

back - yates rows, 155x15, 155x12, 155x10, 155x8,155x6,155x15

?

2) would MRP powders work for post-workout on carb-up days?

3) mr. x, what are your goals lifting-wise personally? are you a BB or a fitness enthusiast or what?

 

[jeremys]

bump

 

[Mr.X]

1) that's 6 total sets per bodypart x 2 more times around? making that 12 sets per bodypart? so for chest and back it would look like this:

chest - incline bench 135x15,135x12,135x10,135x8,135x6,135x15

back - yates rows, 155x15, 155x12, 155x10, 155x8,155x6,155x15

?
*********************
yes, but your weight has to go UP w/ less reps...for example
135x15,145x12,155x10,165x8,175x6-drop-135x15
but you would do 2 more exercises in this fashion with each having "2 more times around" as you stated.

2) would MRP powders work for post-workout on carb-up days?
*************
nope, go for powder carbs the first few meals (like Dextrose) and for the rest use SOLID carbs, I outline the basics in my CKD manual

3) mr. x, what are your goals lifting-wise personally? are you a BB or a fitness enthusiast or what?
***************
I am many things......all of the above if you wish

Mr.X

 

[jeremys]

thanks, i'm starting tomorrow. i have a bunch of peanut butter, canola oil, salad dressing, mayo, chicken, fish, beef, venison, etc.

are the macronutrients i copied and pasted a couple posts above correct for my goals? or does anything change for different people?

 

[Mr.X]

thanks, i'm starting tomorrow. i have a bunch of peanut butter, canola oil, salad dressing, mayo, chicken, fish, beef, venison, etc.

are the macronutrients i copied and pasted a couple posts above correct for my goals? or does anything change for different people?

They are correct...as long as you follow them, you'll be fine.......

Just make sure to watch for the carbs in peanut butter, no more then 2tbsp. per meal and no more then 4-6 tbsp. a day. It has about 6 carbs per 2tbsp.

Mr.X

 

[jeremys]

on carb-up days, what are the macronutrient ratios?

 

[TheMyth]

Almonds or almond butter would be better than the peanut butter. It has 1 less gram of carb, and more EFA's. But if you do go with peanut butter, make sure its the all natrual kind.

 

[jeremys]

1) about how long does it take to get into ketosis?

2) for every carb i have to take, i lower something else, right? so if i have 15g of carbs do i take out 15g protein to stay at that % below my BMR?

 

[TheMyth]

1) It takes about 3-4 days to get into ketosis, for some people even a week. You're going to feel like shit, but once you are there you'll feel great.

2) Ok man, you have your stats, you have the manual. Follow what the manual says EXACTLY. Don't change things, just do it and you'll be on your way. This thread is getting very very long, and your worrying too much about little things that you shouldn't if you follow his manual EXACTLY. lol. No hard feelings here, just trying to get you on track.

 

[jeremys]

lol. i know, i know. i suppose i could find it over there but i only found 1 page on CKD and didnt say anything about the 2nd question i had??

oh well. i'm just excited/scared/nervous, ya know? i want everything to be perfect