Need tips!!!

[LifttoLive]

What are the best types of food to eat constantly.
Also, should i get on whey to help me with more protein.

 

[GUARDIAN]

i am not sure what u r asking? it is good to have variety. what are your goals with your diet?

whey is an excellent choice for protein for pre and post workout meals. but it is only a supplement. try to eat as much of "real" food as possible.

 

[nyrugby]

I always try to steer towards casein protein at bedtime..