need some ideas for chain suspended gms

[t3c]

whats a good height to do these at on sunday?

a height that would be good for my deadlift





thanks in advance

 

[Exodus]

do them either right at parallel or at about 75 degrees.......... i would go deeper than 45 for sure with those.

X

 

[Lord_Suston]

do them with chains not suspended if you get my drift

 

[t3c]

do them with chains not suspended if you get my drift

i hear you suston but i think i need a break from free gms this week

 

[PolishHammer1977]

set them up at a specific angle representing your specific weakness in the deadlift.

 

[Lord_Suston]

set them up at a specific angle representing your specific weakness in the deadlift.

good suggestion

 

[Exodus]

good suggestion

true............. but its hard to pin point t3c's weakness........ everything looks good, he just needs to be stronger.

X

 

[PolishHammer1977]

T3C knows that better than we do Exodus

 

[t3c]

hmm i honestly dont know

i'm gonna keep it low...maybe waist heigh

 

[Liftbig]

i do them at 40 inches.

 

[Lord_Suston]

t3c I think your weak point is the intial 6inches after that your lockout is pretty strong

 

[JOKER47]

I do mine from 36" most of the time. That really hits my glutes and hams hard, which is a weakness for me. Higher than that, (40") seems to hit my mid-back more.

Try some different heights until you feel it working the weakness you are targeting.

Know WHY you are doing the GM's BEFORE you do them.


Joker

 

[IronLion]

ex and lord sus I am getting confused reading the thread b/c of the clone anime avatars....

 

[Exodus]

dont do them 2-3 inches below your hips......... you will feel like a puss.

X

 

[Screwball]

Belly button works for most...

 

[Lord_Suston]

ex and lord sus I am getting confused reading the thread b/c of the clone anime avatars....

First of all X's avatar is when Vegeta turned evil by Bebide. My is way later when Vegeta was much stronger and turned really evil and really cool....

 

[Exodus]

yes LS is right..............

Lord Suston is when Vegeta was taken over by Bebi before he fully absorbed Gohan, Goten, Trunks, and Bra's power.

Mine is right before the fight with ssj2 Goku after babidi turned Vegeta into the best character in all of dragonballz - Majin Vegeta!

damn........... i know way too much about anime.

X

 

[Lord_Suston]

how about this one??/

"What are you Gawking at? What? Did you think I would just roll over and Die after an Attack like that??? You are nothing but a Trickster!"

 

[Exodus]

how about this one??/

"What are you Gawking at? What? Did you think I would just roll over and Die after an Attack like that??? You are nothing but a Trickster!"

hmmm.......... sounds like something either Cell or Vegeta would say...im not sure!!!

how about this one.........."He hasn't realized his greatest weakness yet!?!?!?!.....He's an idiot!!!!"

X

 

[t3c]

lmao

what has this thread turned in to

 

[IronLion]

i never understood any of that stuff....I am more a south park and beer guy....the anime is over my head

 

[kingc_79]

i never understood any of that stuff....I am more a south park and beer guy....the anime is over my head

me too

 

[Exodus]

it was me too for the longest time. then cartoon network started showing 4 episodes in a row on saturday's of DBZ. so i watched it one time. then it just evolved into pretty much most anime's. pick one, and give it a chance............

man, why do i sound like a gay computer nerd who weighs 125lbs in that last paragraph!?!??!

X

 

[Lord_Suston]

it was me too for the longest time. then cartoon network started showing 4 episodes in a row on saturday's of DBZ. so i watched it one time. then it just evolved into pretty much most anime's. pick one, and give it a chance............

man, why do i sound like a gay computer nerd who weighs 125lbs in that last paragraph!?!??!

X

at least I can throw big stones around still

 

[b fold the truth]

Set up the deadlift bar and get set completely. Measure from your shoulders to the floor...and set the bar in the chains at that height or 1" below.

B True