Need some help!

[tcb247]

I feel like I have hit a wall! I think I might be over training but don't know. On week seven of cycle, running 500mg/week cyp and 300mg/week Trenhex. .5mg ed AI and .5 Cabaser e3d. Weight week 1 212, week 4 225, week 7 230 and holding. Cant seem to gain weight diet is eat everything is sight between 4500 and 5000 cals a day I try to eat every two hours at least. Not really holding a lot of water weight no bloating / fat cheeks
Have lost 2 inches off waist.

On my core lifts I am starting with the heaviest weight I can lift still maintaining form and go down in weight in order to preform the same amount of reps


Day 1
Incline dumbbells 4x8 90 second pause
Preacher Curls 3x8
Barbell Flat bench 3x10 90 second pause
Incline Curls 4x
Cable crossovers 4x
Hammer Curls 4x

Day 2
Full Squats 1x10 2x8 1x6 120 second pause
Standing calf raises 4x15 90 second pause
Hacksquat 3x12 90 second pause
Sitting calf raises 3x20 90 second pause

Day 3
Rest

Day 4
Wide Grip chins 3xfailure 120 second pause
Dips 3xfailure 90 second pause
One arm Dumbbell rows 4x8 90 second pause
Skull crushers 4x
Wide Grip Barbell Rows 3x10 120 second pause
Overhead Tri extensions 4x

Day 5
Rest

Day 6
Sitting Military barbell press 4x8 120 second pause
Calf raises on leg press 3x20 10 toes in, 10 toes out
lateral raises 3x10
non weighted Calf raises on stairs 5x25
Upright Rows 3x10 90 second pause
Barbell Shrugs 3x10 90 second pause

 

[the.gladiator1987]

Bro this would be better off in the AAS section, but IMO you have gained 18 lbs and lost 2 inches on your waist And youre only week 7! Thats awesome bro, this is not because of your routine, it looks fine to me. There just comes a point in time where you stop gaining weight, I usually hit my weight gain wall around week 7-8 On cycle. I think more importantly is gonna be to keep the weight after, I would make sure you eat a little more in PCT which is gnona be hard since you are already at 4500-5000 cals.

The routine looks fine bro, just keep training hard.