need some help on my routine please

[Daniel475]

Hey guys currentley this is my workout.. on mondays I do chest,shoulders and tri's, I do these exercises for chest im doing Flat Bench, incline bench and chest fly's , im doing 4 sets on each of those.. now for shoulders im doing military press 4 sets, side laterals 4 sets and then rear deltoid raises and now for triceps, im doing dips 4 sets, tricep pull downs with the rope 4 sets aswell and also doing horseshoe single extensions same thing 4 sets....

Ok now tuesday, im doing back and for back im doing pull ups 4 sets, single arm rows 4 sets and deadlifts 4 sets aswell. Also on tuesday im doing Biceps for biceps im doing straight bar curles 4 sets , horseshoe bicep curls 4 sets and finishing them off with 21's 4 sets aswell..
Also i will throw in a decent abs workout in this day..

Day 3 Rest

Day 4: just a light upper body workout...

Day 5: Legs

Squats 4 sets , Leg extentions 4 sets , hamstring curls 4 sets and calf raises 4 sets

for supplements im taking glutamine 3 times a day and having a protein shake twice a day...

for cardio usually every day im doing a 30minute hike.. anything in this routine you could see that needs improving? im doing reps from 8-12 usually on all of those exercises

let me know thanks alot

 

[NBAfan#21]

We can't tell you what is good and what's not if we don't know your goals, experience and stats (age, height, weight, BF%, weight you use on squat, deadlift, bench press, etc)

 

[Daniel475]

5 ft 8 weight about 165 body fat im guessing is pretty low probably 15% or so maybe a little higher... I dont really squat that much only like 185 for reps.. my bench press is pretty solid im right around 265 -275 for max right now.. I just wanna lean up some more and also get bigger.. i was looking into supplements but im not to sure what to take?

sorry for the long delay ive just been really busy with work

and im deadlifting about 175 for 8 or so i just started doing deadlifts