Need some help-first time!!!!!

[Need2 GetShredded]

Just wanted to see hello to everyone, as this is my first post!!! I have been looking at the posts on this board for a while and I really like everyones responses. Seems like everyone knows their shit and me being a newby to this spectrum, could really use some help...

Here is my main issue...I am 22 and 5'10 202. I have 11% BF although 22% around my waist. Now, I know I am responsible for a lot of this as I do drink alcohol approximately 2-3 times per week. I am just about to start a hardcore cutting cycle and wanted to know what you guys would recommend a first timer. I have used some Clen in the past and liked the results although I am looking for something more. I do cardio about 5 days a week at an hour a shot and also lift 5 times. My diet is overall very good and clean when I stick to it and I will do so in order to get ripped for summer.

However, I do not feel I have ever been able to achieve the physique I am capable of and now is the time!!!!
Please help me with your suggestions and feel free to say what up and shoot the shit if nothing else.


Thanxs All-any help would be greatly appreciated.


PS I also need to stay away from anything that promotes hair loss as everyone in my family is BALD AS HELL and I gotta hang on to these bad boys!!!

 

[Manilla Gorilla]

Welcome bro. Everyone is going to preach to you about drinking alcohol, but I left my pedastal at my friends house the other day. I will say one thing about the alcohol though. If your out getting hammered 2-3 nights per week just think of all the extra calories you're putting in your body. Let's see, Miller Light, which I do believe is the lowest calorie beer around has like 115 calories per bottle. If you drink at least 5 beers each night, which would be 15 beers in 3 nights that would be: 1,725 extra calories per week. I am sure you drink more than this. Again, I am not preaching, just pointing this out.

As for the cardio, instead of doing 1 hour all at once. Try doing 2-3 cardio sessions that are shorter in duration but higher in intensity. I would also cut your lifting and cardio down to 3-4 days per week each. It is possible that you are overtraining, especially since you are drinking and it takes time to recover from that.

I would type more, but I am feeling lazy right now. Best advice I can give you is to keep reading this board, use the search engine and when you can't find an answer ask. And listen when people give you advice.

 

[b22md]

welcome to the board. i'm confused, how are you 11%BF but 22% around the waist. BF% is a total, it doesnt change from place to place. also, stop drinking if you are really serious or at least cut back a little it will make a difference.

 

[long Ball]

Welcome!
I'm new here too. I have'nt even done a cycle and i'm addicted. You will be too!

 

[long Ball]

I had my bodyfat tested in different areas and my upper body was 8%, abs 13%, and thighs were 15%. I dont know how accurate it was, but interesting none the less.

 

[Need2 GetShredded]

Thanks for the welcome everyone!!!

Keep those ideas coming!!!!
I am going to lay off the booze completely for 4 months and stick with lifting cardio and supplementation, still looking for ideas on a good stack.

In regards to the BF comment-it was something like 6% shoulder, 6% thigh and 22% stomach (beer gut) for a composite total of 11.9% or something around there.

 

[Mike P.T.]

I had my bodyfat tested in different areas and my upper body was 8%, abs 13%, and thighs were 15%. I dont know how accurate it was, but interesting none the less.

let me guess. through body calipers right. those arent really that accurate bro. as b22md said "BF% is a total, it doesnt change from place to place."

 

[Maxx Out]

Welcome aboard--- YOU FUCKIN' DRUNK!!! j/k...lol

Well now that I got that out of my system I'd tell ya to use some anavar for your goals but if that's too expensive for ya then try some EQ.

Anavar 8 weeks @ 40mg/day
clomid week 9 100mg/day
clomid week 10-11 50mg/day

OR

Eq weeks 1-10 400mg/wk
clomid week 13 100mg/day
clomid weeks 14-15 50mg/day

 

[bigmac]

Welcome aboard--- YOU FUCKIN' DRUNK!!! j/k...lol

Well now that I got that out of my system I'd tell ya to use some anavar for your goals but if that's too expensive for ya then try some EQ.

Anavar 8 weeks @ 40mg/day
clomid week 9 100mg/day
clomid week 10-11 50mg/day

OR

Eq weeks 1-10 400mg/wk
clomid week 13 100mg/day
clomid weeks 14-15 50mg/day

GOOD ADVICE MAXX, SOME OF THE GUYS ON THIS BOARD PRESCRIBE WAY TOO MUCH GEAR FOR FIRST TIME USERS. I LKIKE THE EQ CYCLE.