Need Sleep!

[GaryWary]

ZMA is great

 

[nautica]

HGH

 

[JG1]

Tylenol Simply Sleep works wonders for me.

 

[Beach Muscles 420]

I like taking these b4 bed" Z-mass pm,kava kava,L-dopa,Creatine,glutamine, a zanex or smoke a small portion of marijuana. Oh yeah i take milk thistle yearround even zanexz can be bad 4 ur liver. try strecting or writing things to do on a memo pad.

 

[Thaibox]

I'm surprised no one has said L-tryptophan. Its by far the best thing I've used. I sleep like a rock and its a thousand times better for you than all the prescription shit thats been mentioned.

 

[SofaGeorge]

Bro, the first question that needs to be answered is not what sleeping pill you need - but why you aren't sleeping. One thing I have noticed as a pattern is that some people are very affected by certain foods and substances like sugar substitutes.

Asparteme is a phenyalanine (spelling?) molecule splice onto a glycine molecule. L-phenyalanine turns into tyrosine then into noradrenaline in your body. Noradrenaline is the brain chemical that makes you feel awake. So, a lot of people who have a diet soda 4-6 hours before bedtime can't sleep a wink cuz they just jolted their brains full of noradrenaline.

(BTW, melatonin, GHb, and Benadryl are the three best sleep aids.)

 

[LONE_AZ]

Try Valarian root if you can not get a script for anything else

 

[pittbull2]

100 mgs of Trazodone and just a quarter of a 10 of valium if I take anymore than a quarter I will be dragging the next day it works believe me and I have a bad sleep disorder even off cycle. Try to get trazodone first .