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Need Serious Help

bigronny

New member
I Had To Change My Chest Routine And Some Of The Exercises , The New Gym That Im Going Doesnt Have The Cable Fly And Heavy Dumbellss. Only Thins Are Smith Machine, Bench Press, Light Dumbells, Press Machine So My Rotine Is
Smith Machine Incline Press 12 10 8
Flat Fly 12 10 8
Dicline Fly 12 12 12
Dips 12 12 12
Any Suggestion About My Routine
Please Help
 
What are your goals?

For myself in your position, I'd drop the flyes and Smith altogether. Without some knowledge of your level of training it's almost impossible to advise but dips and bench, whether flat or incline, are all most people need and the dips are a luxury.
 
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