Need recomendations??

[ba51683]

Can any one recomend me books that will explane to me how to eat for building up my body and looseing fat and how many calories i should be takeing in for cutting or bulking etc??

 

[110%]

i dont know about many books though you can get just as much info and in less words and better understanding just by using the search function at the top, change the options to thread title and type in what you are looking for and search. if you have any specific questions just start a thread or post here.