Need Input On This Cycle

[bitt11]

Age 23
MY STATS ARE 6'1"
220LBS
11%BF
THIS IS GOING TO BE MY FIRST CYCLE.

I work out 5 days a week and do cardio 3 days a week.
My protien in take is about 400g and calories is about 2500g

I want to run 10 weeks of test prop with either EQ or Deca and then finish it off with some wini and clen. and then run clomid

If you guys could help out with my mg per wk and if i should go with the eq or deca that would be great. I want to put on some lean mass and be cut.


thanks in advance for your advice!

 

[TxRugby_8]

Test Prop- 100mg/ed or eod (weeks 1-12)
EQ- 400-600mg/wk (weeks 1-10)
Liquidex - .5mg/ed (weeks 1-15)

 

[IronLion]

Test Prop- 100mg/ed or eod (weeks 1-12)
EQ- 400-600mg/wk (weeks 1-10)
Liquidex - .5mg/ed (weeks 1-15)

TxRugby_8 has you a solid cycle there, at your size and this being your first cycle, go ed on the prop...and make sure you have your post cycle therapy ready

 

[corvettedudeman]

good cycle design, but...

If you wanna get bigger, drop the cardio... Maybe to just once a week... Or 3 times a week but WALKING not heavy cardio.

In reference to your diet: 400g protein with only 2500cals???
That means two things: you aren't getting enough carbs, and you aren't getting enough fat.. And you aren't going to grow much eating 2500 cals at your height and weight. Increase to at least 3500-4000 and get your carbs and efa's... that is a MUST

 

[IronLion]

try the power eating diet while you are bulking, by john berardi

i love it

 

[bitt11]

bump up

bump up.


Does it matter if I take 50mg ed or 100mgeod of the test prop? which is better? or should I take 100mged? thanks for your advice.

 

[gimp]

I would stick to 100mg EOD for a first cycle. You can go to 50mg ED, but, as far as I've noticed, there's not much difference. But, if your doing ED injects with something else like Winstrol or Fina, then yeah, throw the test in ED. Are you cutting up or trying to bulk? If you wanna bulk, I too suggest raising your calories to at least 4000/day. Maybe try and raise it by 500cals./week prior to your cycle. If you increase it all in one shot...you'll gain fat.