need info what is ala

[foxy]

I keep coming across ala as an anti, dont know what it is, can it be bought at a gnc and what dosage do you take ? Any help thanks guys

 

[liftsiron]

Alpha Lipoic Acid, you should be able to a lot of good info if you do a search. I get mine at Walmart.

 

[Trevdog]

It is a great antioxidant, unique since it is both fat and water soluable and thus can go anywhere in your body. It may actually regenerate liver tissue.

It also dramatically increases insulin sensitivity, which means it helps shuttle nutrients into the cells and allows you to store more of them instead of converting them into fat.

I take a gram a day in divided doses.

The best price is $70 for 1000 grams at www.kilosports.com

 

[panerai]

It's a god in muslim religion.


Sorry, but the guys above already answered, so I thought, little joke will not hurt.