need help

[ironking]

i work at duke police doing security i have just been put on bike patrol and i have to ride 4 days a week usally mon - thursday... i have to ride the bike about 2 hours a night....

buy anyways my problem is that i have losed alot on my lifts mainly my squat and im not sure if it cause of the weight lose that i have had over the past couple weeks or beacuse of the the bike riding...

i started to eat more ofcourse and my weight seems to be staying the same everyday...

but i just need to know if bike riding will hurt my sqaut... or if i keep my weight around the same each day if that will help

thanks

 

[Devastation]

not quite sure what's going on with your question, but yeah, if you introduce a new form of exercise, i.e. bike riding, to your otherwise unchanged nutritional and rest program, you will more then likely lose weight. remember if you're burning more energy then you're taking in, you're gonna drop weight

 

[ironking]

i was wondering if i can still gain strength on my lifts even though i am riding a bike alot

 

[Devastation]

i was wondering if i can still gain strength on my lifts even though i am riding a bike alot

sure but you're going to have to up your macronutrient intake, i.e. eat more

 

[ironking]

thank you that helps alot