need help

[MoobzSuck]

I am working out and all and watching my diet. Im not fat or anything but i feel like im building muscle under my fat. IS there any supplements that would help me elimnate this fat and keep my muscle. thanks in advance! Sorry if it doesn not make much sense.

 

[MadMetal]

You just need to diet correctly and do cardio. There is no magic pill that will burn the fat and keep your muscles. There are supplements that can help your performance in the gym as well as supplements that may give you massive energy as well as boost your metabolism, if that is what you are looking for.

But the key thing is eat the proper portions of fats, carbs and protein. Food is the main answer.

 

[MoobzSuck]

You just need to diet correctly and do cardio. There is no magic pill that will burn the fat and keep your muscles. There are supplements that can help your performance in the gym as well as supplements that may give you massive energy as well as boost your metabolism, if that is what you are looking for.

But the key thing is eat the proper portions of fats, carbs and protein. Food is the main answer.

Hmm well im new to all of this, what i try to do is just eat healthier and eat like 4-5 meals a day. Im not fat or anything but people are telling that im getting more lean. But i still feel like I have fat on my arms and stomach and upper legs. I can feel muscle there just under my fat.

any tips? And yes those supplemts sound good, but are they safe for me. Im just 17 and around 150lbs thanks alot!!

 

[rbranum]

If I were you I would try a fat burner like Hydroxycut Hardcore...or other intense fat burners

 

[raze]

When you build muscle it doesn't replace the fat. If you want more muscle definition you need to eat right and burn the fat through a cardiovascular exercise (jogging ect.). Stick lo low gi carbs like oatmeal, sweet potato and brown rice and get your protein intake from egg whites, steak, chicken breast and fish. Do cardio straight after weights, or on an empty stomach in the morning before brekfast. Start with 20 mins 3x a week. If you are going to use supplements start with whey/casein protein, flaxseed oil, multi-v and some psyllium husks. Would't worry about spending money on supplements to help you burn fat yet, give that a go and if you want to get more serious later then try a fat burning pill as none of them come close to giving the results that they promise.

 

[MoobzSuck]

When you build muscle it doesn't replace the fat. If you want more muscle definition you need to eat right and burn the fat through a cardiovascular exercise (jogging ect.). Stick lo low gi carbs like oatmeal, sweet potato and brown rice and get your protein intake from egg whites, steak, chicken breast and fish. Do cardio straight after weights, or on an empty stomach in the morning before brekfast. Start with 20 mins 3x a week. If you are going to use supplements start with whey/casein protein, flaxseed oil, multi-v and some psyllium husks. Would't worry about spending money on supplements to help you burn fat yet, give that a go and if you want to get more serious later then try a fat burning pill as none of them come close to giving the results that they promise.

hm thanks interresting

 

[needtogetaas]

When you build muscle it doesn't replace the fat. If you want more muscle definition you need to eat right and burn the fat through a cardiovascular exercise (jogging ect.). Stick lo low gi carbs like oatmeal, sweet potato and brown rice and get your protein intake from egg whites, steak, chicken breast and fish. Do cardio straight after weights, or on an empty stomach in the morning before brekfast. Start with 20 mins 3x a week. If you are going to use supplements start with whey/casein protein, flaxseed oil, multi-v and some psyllium husks. Would't worry about spending money on supplements to help you burn fat yet, give that a go and if you want to get more serious later then try a fat burning pill as none of them come close to giving the results that they promise.

Good advice bro. Even the best fat burning sups will not work if you do not have a good diet to go with them.

 

[MoobzSuck]

When you build muscle it doesn't replace the fat. If you want more muscle definition you need to eat right and burn the fat through a cardiovascular exercise (jogging ect.). Stick lo low gi carbs like oatmeal, sweet potato and brown rice and get your protein intake from egg whites, steak, chicken breast and fish. Do cardio straight after weights, or on an empty stomach in the morning before brekfast. Start with 20 mins 3x a week. If you are going to use supplements start with whey/casein protein, flaxseed oil, multi-v and some psyllium husks. Would't worry about spending money on supplements to help you burn fat yet, give that a go and if you want to get more serious later then try a fat burning pill as none of them come close to giving the results that they promise.

Is there any simple diet plan you could givve me that would help me?

 

[MadMetal]

Is there any simple diet plan you could givve me that would help me?

I was probably seen on the forums suggesting this numerous of times, but it's all for a good reason.

www.burnthefat.com

The domain might sound too typical, but that is probably the best program if you would like to lose weight & maintain your muscles. All what is required is the ability to read & patience while going through 300+ pages.

 

[MoobzSuck]

I was probably seen on the forums suggesting this numerous of times, but it's all for a good reason.

www.burnthefat.com

The domain might sound too typical, but that is probably the best program if you would like to lose weight & maintain your muscles. All what is required is the ability to read & patience while going through 300+ pages.

300 + wow!?!!

 

[MadMetal]

300 + wow!?!!

A lot of the information there that is provided is worth scamming through. Personally, after I went through 30 pages I couldn't resume because majority of the stuff provided I already knew. Probably the only thing I really did was check out how to set up my diet based on my goal. Regardless of anything, it's worth checking out.