Need Help

[Rexxx Even]

Hello guys,

I am trying to get in shape before July. My goal is to weight 195, and be between 10-13% body fat. My stats are the following:

Age: 36
Weight:250
Body fat: 33%

I plan is to do cardo 2 hrs/5 days a week, and lift 1.5hr/4 times a week.

I read alot about tren and thinking about using it with winn and primo. No specific schedule...this is were I need Help. Are there any sugestions in what gear to use, and what schedule to apply.

Thanks to responses

 

[partagus]

Check out the diet section on the board. Speaking of which, one of the main things you are going to need to focus on is diet. I would stay away from gear right now. I would work out a clean diet, get a realistic workout routine that you WILL stick to, and mix in some LIPOFLAME. If you do this, you will cut a lot of weight before July.

 

[Rexxx Even]

Check out the diet section on the board. Speaking of which, one of the main things you are going to need to focus on is diet. I would stay away from gear right now. I would work out a clean diet, get a realistic workout routine that you WILL stick to, and mix in some LIPOFLAME. If you do this, you will cut a lot of weight before July.

Thanks.

 

[GUARDIAN]

Hello guys,

I am trying to get in shape before July. My goal is to weight 195, and be between 10-13% body fat. My stats are the following:

Age: 36
Weight:250
Body fat: 33%

I plan is to do cardo 2 hrs/5 days a week, and lift 1.5hr/4 times a week. This is alot of cardio. I hope it is not all at once. Two 1 hour sessions?

I read alot about tren and thinking about using it with winn and primo.cycle history please No specific schedule...this is were I need Help. Are there any sugestions in what gear to use, and what schedule to apply. Before we talk gear what is your diet. Post it up meal by meals (i.e. meal 1 =...., meal 2 =...., etc. etc. with all appropriate serving sizes.

Thanks to responses

See comments above.

 

[rambleon]

Focus on diet. gear would not be a good idea at this point.

 

[Rexxx Even]

My goal is to eat lean, no more than 2200 cal a day....raw fruit before and after workouts, green veggies, brown rice, and yams in the morning never in the afternoon, tuna, turkey, fish, and chicken. I did this before, and lost an avg. of 1lb a week...without any gear or suppliments.

 

[needtogetaas]

Hello guys,

I am trying to get in shape before July. My goal is to weight 195, and be between 10-13% body fat. My stats are the following:

Age: 36
Weight:250
Body fat: 33%

I plan is to do cardo 2 hrs/5 days a week, and lift 1.5hr/4 times a week.

I read alot about trenbolone and thinking about using it with winn and Primobolan - methenolone - . No specific schedule...this is were I need Help. Are there any sugestions in what gear to use, and what schedule to apply.

Thanks to responses

Some one like you needs some one to hold your hand. You need both diet and training advice and yes aas can help. Send me a pm.

 

[jumpmaster82]

bro at 33% bf i dont think gear is your best bet. Diet and training should be the main focus

 

[xrsist]

as 8and20 has said please post up your diet meal by meal eg. meal 1... meal 2... meal 3... etc etc

when we know this we can help you more