need help????

[The Game]

I am trying either to find a good book or a web site that could tell me protein/carb ratios. say I was to plug in 10oz chicken breast, I would want to get out of it how much protein & how much carbs it has. I have been to a few web sites that really stink at it. Does anyone have a good source? Please help, Thanx The Game [email protected]

 

[The Game]

mod help

WOW this is the diet section and no one know my question? Is there a Mod in the house cause I need to find this question out, Thanx The Game [email protected]

 

[bishonen]

http://www.fitday.com

Sounds like what you want.