need help working out and losing fat around lower back... please help

[Little Rage]

trying to find some exercises that will help strengthen my lower back and i need to get rid of some excess fat there too (right above my ass), i can only think of back extensions, every other back exercise hits middle to upper. please help...


Little Rage

 

[nikolai_bolkov]

Back extensions are it. Deadlifts are great too for lower back.

Other than that it's the regular for loosing fat: diet and cardio.

 

[haxedout]

Back extensions are it. Deadlifts are great too for lower back.

Other than that it's the regular for loosing fat: diet and cardio.

good mornings will strengthen the back...try some yohimburn..