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Ok ill try to keep this simple.
Ive worked out since i was in highschool...off and on. im getting back into lifting again...but not for bodybuilding...just for health and to achieve a certain look. Despite not having my old six pack im still pretty lean considering im not on a diet and only 2 weeks into lifting. Also im 24 5'10 and about 170....when im in shape i usually weigh about 160...which is my goal.
Heres the problem though there are certain things i like...i want to have broad shoulders...which has finaly happened after about 22...not sure if i filled out or because i started doing upside down pushups since i couldnt make it to the gyme...but anyway. a desent sized chest...and then just cut all around. It seems like though i gain size or get bulky really easy...despite doing 30 min of cardio a day. I also want to lift desent on my bench but i dont want to get huge....my goal is pretty small there though...i would like to lift like 225 or so.
Anyway...so my question is this...can someone suggest a simple workout routine to hit the areas i want...but not really get big. I basicly want to look like a model...definition...but a good build....but not look bulky.
I can never figure out whats best as far as sets and reps. so if anyone can help that would be great...i can work out 3-5 days a week and the diet part i know what to do....i just need some basic input on a workout routine....how many excersizes per body part...how mandy times a week...intensity and sets and reps.
I hope someone can help...sorry i made it long...i apreciate anyone taking time to read and hopefully reply.
thanks,
Joey
Ive worked out since i was in highschool...off and on. im getting back into lifting again...but not for bodybuilding...just for health and to achieve a certain look. Despite not having my old six pack im still pretty lean considering im not on a diet and only 2 weeks into lifting. Also im 24 5'10 and about 170....when im in shape i usually weigh about 160...which is my goal.
Heres the problem though there are certain things i like...i want to have broad shoulders...which has finaly happened after about 22...not sure if i filled out or because i started doing upside down pushups since i couldnt make it to the gyme...but anyway. a desent sized chest...and then just cut all around. It seems like though i gain size or get bulky really easy...despite doing 30 min of cardio a day. I also want to lift desent on my bench but i dont want to get huge....my goal is pretty small there though...i would like to lift like 225 or so.
Anyway...so my question is this...can someone suggest a simple workout routine to hit the areas i want...but not really get big. I basicly want to look like a model...definition...but a good build....but not look bulky.
I can never figure out whats best as far as sets and reps. so if anyone can help that would be great...i can work out 3-5 days a week and the diet part i know what to do....i just need some basic input on a workout routine....how many excersizes per body part...how mandy times a week...intensity and sets and reps.
I hope someone can help...sorry i made it long...i apreciate anyone taking time to read and hopefully reply.
thanks,
Joey
