need help with very convenient meals!

[muffbs1]

i am about to start the original crumb diet next week. i am a college student and i only have about 15 mins. between classes, can someone make some suggestions for some quick meals that are along the lines of the crumb diet? also is it alright to eat after 7 pm, i cannot get in all the meals of the diet before 7!

 

[muffbs1]

bump!

 

[Senior Woonaki]

The most convenient thing to do is do your cooking every third day... Cook up a lot of chicken, lean pork, lean beef. Buy your veggies canned. CRUM has you eating very low carb meals. You carb up after a workout. The other meals are veggie and protein.
Chicken with salad, steak with salad.. It is hard to cut out the carbs but picking out what to eat is easy!!!! The worst part of dieting is running out of food so buy more than you think you will eat... Buy oats for your carb up days... You will need them every now and then...

I aim for the following schedule. I usually end up missing one meal of these.... My shakes are whey so I try and have them often
5a - shake
7a - whole food
10a - shake
1p - whole food
3p - shake
5p - whole food
6p - gym
8p - phospagen hp, aminos, whey
10p - whey and flax

 

[BigBarbarian-chargeback]

What the hell does "bump" mean??

 

[ZKaudio]

wow.