need help with my waist

[bb079]

i do not know what to do. i want to eat right and am trying to do so, but when i think i am on the right foods, i find some damn report or survey that says i am doing the wrong thing. lately i have been accumulating a little extra aroung the md section and cannot seem to shake it. i do not want to cut back to much at mealtime for fear that i will lose what i need to grow in the right areas. please help, anyone.

 

[coryriffel011]

Read the sticky on top of the page posted by pintoca, this will give you a break down and the essential elements of a diet, it is a must read for all newbies. Enjoy all the priceless information you can obtain from the reading. Good Luck

 

[bb079]

Read the sticky on top of the page posted by pintoca, this will give you a break down and the essential elements of a diet, it is a must read for all newbies. Enjoy all the priceless information you can obtain from the reading. Good Luck

thanks bro, will check it out. shot some k your way.

 

[coryriffel011]

Thanks bro.