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goonieboy2008
New member
Hi
Im changing my diet im 225lbs right now at about 16-18% body fat i would like to keep bulking slowly without putting too much extra fat on.I figured that my daily calories should be around 3800-4000 cal. If i take in 420g of carbs, 330g protien , 85g fat would be a good ratio? thanks
Im changing my diet im 225lbs right now at about 16-18% body fat i would like to keep bulking slowly without putting too much extra fat on.I figured that my daily calories should be around 3800-4000 cal. If i take in 420g of carbs, 330g protien , 85g fat would be a good ratio? thanks
