need help with back routine

[stevexpress]

fellas i need help developing my back can you give me some pointers, for some reason i just don't get a good work out our pump. please give me some pointers or routines for back development.

 

[InTraining]

Would you mind laying out your current routine? That would help to see what things could be changed or maybe improved upon..

 

[stevexpress]

i've been doing the 5x5 routine latley and i like it here's how i've been laying it out
seated rows 180 5 x 5
wide grip pulldowns front 180 3x10
one-arm db row 60 3x10

i switch it up every week diong a different 5x5 so it switches, also i do assisted pull-ups sometimes because am a weak f*#k and can't do regular ones yet.

 

[eat big]

must include deads, i recommend barbell pullovers to finish it off, they work wonders. and of course rowing and lat pulldowns of some sort.

 

[wnt2bBeast]

5x5 needs to be a compound move..the top 3 back exrcises
deads
chins
BB rows
if you make either one of these a 5x5 you will see a definite improvement..you cant switch every week you need to keep the same 5x5 so that you can make progress with regard to weight..

 

[bluetwistedsteel67]

I'd say BB rows for your 5x5 like beast said. You've got to do a compound movement and I think using a cable machine for your primary movenment is a mistake. I'd follow that up with your seated rows or pulldowns (since you can't do chins) and pullovers.

 

[stevexpress]

thanks guys,, any other suggestions out there i want to here it all

k to all

 

[eat big]

i cannot express how amazing barbell pullovers with a shoulder width grip are for your back, they stretch it out real nice, i get sore from them, and i used to never get sore

 

[Illuminati]

if you go with deads for your back 5x5, try to put at least a day inbetween that and your leg day